Weigh In record (no journal entry) for 02 December 2022
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68.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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978 kcal
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Fat: 42.01g | Prot: 68.07g | Carbs: 70.26g.
Breakfast: Alpro Amandelmelk Ongezoet, AH Blauwe Bessen Diepvries, AH Havermout Fijne Vlokken, AH Hollandse Aardbeien. Lunch: De Zaanse Hoeve Griekse Yoghurt 2%, AH Blauwe Bessen, Hazelnoten. Dinner: AH Broccoli Roosjes, Kippenbout. more...
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Gaining 0.5 kg a Week
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Gwen Rottschafer's Weight History
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