Weigh In record (no journal entry) for 02 December 2022
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84.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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2094 kcal
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Fat: 43.55g | Prot: 147.61g | Carbs: 277.03g.
Breakfast: Tarta Ricotta Chocolate Exoz, las Tres Niñas Leche con Cacao, Sandwich de Miga. Lunch: Dánica Mostaza, Pechuga de Pollo (sin Comer la Piel), Cebollas, Patata Cruda. Dinner: Extracto de Vainilla, Olinto Maíz Pisingallo, Nucao Alimento en Polvo a Base de Azúcar y Cacao, Tregar Yogurt Descremado , Arcor Simple Saciety Plus. Snacks/Other: Beldent Sensations, Cerezas, Arcor Turron de Mani Fuente de Fibra. more...
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Losing 5.6 kg a Week
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