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Yesterday, IF, 97 protein 113 fat, 32 carbs, keto chicken sandwich, coconut oil, babybel, premier protein and HWC, premier protein, HWC, coconut oil
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68.9 kg
Lost so far: 16.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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Losing 7.9 kg a Week
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