Weigh In record (no journal entry) for 01 December 2022
|
72.5 kg
Lost so far: 5.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
1271 kcal
|
Fat: 72.16g | Prot: 50.20g | Carbs: 104.50g.
Breakfast: Mantequilla, Tostadas, Alpina Kumis, Noel Ducales, Huevo Revuelto. Dinner: Postobon Gaseosa, Mayonesa, Papas a la Francesa, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. more...
|
|
1930 kcal
|
Exercise:
Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|