Weigh In record (no journal entry) for 30 November 2022
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73 kg
Lost so far: 4.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1701 kcal
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Fat: 54.83g | Prot: 64.54g | Carbs: 238.96g.
Breakfast: Manzana, Huevo Revuelto, Arepa con Queso, Avena en Leche. Lunch: La Cestera Tarta de Zanahoria, Hogao, Maíz en la Mazorca con Mantequilla, Limonada, Arroz Blanco, Pierna de Pollo. Dinner: Leche Entera, Jugo de Mora. more...
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2241 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 4 hours, Resting - 10 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes. more...
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steady weight
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