Weigh In record (no journal entry) for 29 November 2022
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73 kg
Lost so far: 4.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1808 kcal
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Fat: 76.65g | Prot: 55.55g | Carbs: 230.32g.
Breakfast: Maíz Dulce, Leche con Chocolate Alqueria, Arepa con Queso, Huevo Revuelto. Lunch: Herpo, Cereal, Salsa de Tomate, Arroz con Pollo. Dinner: Arepa con Queso, Tostadas, Huevo Revuelto, Chai Latte, Mantequilla, Galletas Saltinas. more...
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2250 kcal
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Exercise:
Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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