Weigh In record (no journal entry) for 02 December 2022
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55.4 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1645 kcal
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Fat: 35.34g | Prot: 64.32g | Carbs: 101.78g.
Breakfast: 全聯 A級冷凍蔓越莓, 胖老爹 胖雞丁, 鮭魚, 牛奶, 炒青菜, 雞蛋（整個）, Costco 科克蘭零脂希臘式優格, 胖老爹 炸雞翅, 胖老爹 炸雞腿, 草莓, 7-11 蒸地瓜, 肉鬆. more...
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steady weight
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