Weigh In record (no journal entry) for 02 December 2022
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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794 kcal
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Fat: 37.48g | Prot: 24.85g | Carbs: 89.60g.
Lunch: Ovo, Lentilhas Cozidas, Arroz Branco (Cozido). Snacks/Other: Divine Chocolate Meio Amargo 50% Cacau, Pipoca Branca (em Óleo). more...
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Losing 3.5 kg a Week
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