Weigh In record (no journal entry) for 02 December 2022
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61 kg
Lost so far: 5.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1347 kcal
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Fat: 60.39g | Prot: 95.41g | Carbs: 103.78g.
Breakfast: Tryall Tryall分離豌豆蛋白-靜岡抹茶, 光泉 無加糖鮮豆漿 (400毫升), 香草園 溏心溫泉蛋, 全家 冰烤蕃薯, 煎蛋, 白吐司, 連珍 芋泥球, 煎雞蛋. Lunch: 摩斯漢堡 歐式經典磅蛋糕, 酮話 檸檬塔, Costco 冷凍提拉米蘇, 全家 冰美式大杯. Dinner: 煮熟的綠色椰菜, 豬里肉（柳肉，瘦肉）, 豬皮, 香草園 溏心溫泉蛋. more...
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Losing 4.9 kg a Week
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Iamtwelve's Weight History
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