Weigh In record (no journal entry) for 02 December 2022
|
89.9 kg
Lost so far: 85 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
2371 kcal
|
Fat: 69.04g | Prot: 195.71g | Carbs: 240.51g.
Breakfast: Habib's Esfiha de Frango. Lunch: Pele e Carne da Coxa de Frango, Batata Inglesa Cozida, Pepino (Descascado), Tomates, Chuchu Cozido, Paleta Bovina Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Chuchu Cozido, Salada de Maionese, Ovo Cozido, Paleta Bovina Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|