Weigh In record (no journal entry) for 02 December 2022
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70.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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2212 kcal
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Fat: 88.45g | Prot: 131.26g | Carbs: 214.72g.
Breakfast: Nesquik Cacao en Polvo, La Serenísima Leche Descremada, Granix Sandwich, Huevo. Lunch: Granix Sandwich, Huevo, La Anónima Galletitas con Miel, Pechuga de Pollo Hervida, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Sandwich de Miga, Empanada de Pollo al Horno. more...
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Gaining 0.8 kg a Week
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santilash's Weight History
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