Weigh In record (no journal entry) for 02 December 2022
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46.6 kg
Lost so far: 1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1476 kcal
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Fat: 33.57g | Prot: 94.37g | Carbs: 145.71g.
Lunch: Hacendado Harina, Hacendado Mozzarella Pizza Roma, Skinless Chicken Breast, Zucchini, Onions, Garlic, Red Sweet Pepper, Carrots, Egg. Dinner: Egg, Hacendado Pan Rallado Casero, Eggplant . Snacks/Other: Fernet Fernet, Hacendado Yogur Cremoso Con Frutos Silvestres, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Claras de Huevo Pasteurizadas, Hacendado Chocolate Negro, Mercadona Pan Redondo 5 Semillas. more...
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1564 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 30 minutes, Grocery Shopping - 40 minutes, Walking (slow) - 3/kph - 50 minutes, Sitting - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Standing - 2 hours. more...
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Gaining 1.1 kg a Week
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cirquedusole's Weight History
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