Weigh In record (no journal entry) for 02 December 2022
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65.4 kg
Lost so far: 19.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1492 kcal
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Fat: 79.39g | Prot: 108.08g | Carbs: 83.16g.
Breakfast: Chef Select Kebab z Kurczaka, Herbapol Sok Malinowy. Lunch: Naleśniki Mleko 1.5%, Stovit Konfitura z Truskawek. Dinner: Pomidor Malinowy, Sokołów Sokoliki, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Snacks/Other: Delta Wafle Podkarpackie Masa o Smaku Karmelowym, Putka Drożdżówka z Maliną, Milka Strawberry Cheesecake. more...
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Losing 0.4 kg a Week
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karolina.marty's Weight History
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