Weigh In record (no journal entry) for 02 December 2022
|
87.2 kg
Lost so far: 26.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
1543 kcal
|
Fat: 38.34g | Prot: 114.33g | Carbs: 180.19g.
Breakfast: Pão Integral, Café com Leite e Açúcar, Ovo Frito. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Salada de Folhas, Brócolis Cozido, Camil Arroz Branco Cozido. Dinner: Funada Tubaína, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Snacks/Other: Café com Leite e Açúcar, Atum em Água (Enlatado), Pão Integral, Hortifruti Abacaxi, Herbalife Shake de Chocolate Cremoso, Mamão Formosa. more...
|
|
2185 kcal
|
Exercise:
Treino - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Caminhada - 5 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alecassimiro's Weight History
|