Weigh In record (no journal entry) for 02 December 2022
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49 kg
Lost so far: 10.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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437 kcal
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Fat: 11.17g | Prot: 49.10g | Carbs: 35.67g.
Breakfast: Ярче Творог 2%. Lunch: Борщ с Фасолью. Dinner: Первый Вкус Живой Йогурт Натурель 2,5%. Snacks/Other: Простоквашино Сливки 10%. more...
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Losing 0.4 kg a Week
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