Weigh In record (no journal entry) for 02 December 2022
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100.1 kg
Lost so far: 30 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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710 kcal
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Fat: 30.03g | Prot: 41.50g | Carbs: 72.05g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Canela, Leite (Leite Integral), Pasta de Amendoim, Banana Nanica, Clara de Ovo, Ovo. Snacks/Other: Garoto Talento Dark 50% Cacau Café, Banana Nanica, Quaker Farelo de Aveia, Ovo, Leader Nutrition Hi-Whey Protein Concentrado, Leite (Leite Integral). more...
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Gaining 0.7 kg a Week
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