Weigh In record (no journal entry) for 02 December 2022
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77 kg
Lost so far: 24.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1480 kcal
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Fat: 60.60g | Prot: 111.70g | Carbs: 120.26g.
Breakfast: Boulangerie Ange Pain Complet . Lunch: Pomme Golden, Carrefour Pois Chiches, Auchan Double Concentré de Tomates , Puget Huile d'olive Vierge Extra Bio, Échalotes, Haricots Verts, Oeuf sur le Plat. Dinner: Lindt Excellence 100%, d'Aucy Haricots Beurre, Auchan Haricots Verts, Fleury Michon Le Supérieur Cuit A l'étouffé. Snacks/Other: Reflex Instant Whey, Flocons d'Avoine, Carrefour Fromage Blanc 0%, Amandes. more...
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steady weight
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