Weigh In record (no journal entry) for 02 December 2022
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81.6 kg
Lost so far: 1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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2719 kcal
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Fat: 76.68g | Prot: 174.50g | Carbs: 284.44g.
Breakfast: Хлебцы Молодцы Лайт Легкие Вафельные Хлебцы, Walnuts, Optimum Nutrition Gold Standard 100% Whey, Lactel Молоко 1,5%, Цесна Геркулес, Olive Oil, Banana, Kiwi Fruit. Lunch: Newa Nutrition Кекс Шоколадный, Куликовский Десерт Творожно-Вишневый, Apples, Куриный шницель с гречкой. Dinner: Grapes, Куликовский Десерт Творожно-Вишневый. Snacks/Other: Amiran Йогурт Детский, Lactel Молоко 1,5%, Optimum Nutrition Gold Standard 100% Whey. more...
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steady weight
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YerlanKozhakhmet's Weight History
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