Weigh In record (no journal entry) for 02 December 2022
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70.4 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1330 kcal
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Fat: 66.30g | Prot: 65.34g | Carbs: 128.22g.
Lunch: 玉民 黃金蕎麥麵, 紅龍 牛肉湯, 青花菜, 水煮蛋, Weider 膠原蛋白粉, 娘家 益生菌. Dinner: 統一 無加糖高纖豆漿. more...
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Gaining 2.5 kg a Week
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chang19700220's Weight History
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