Weigh In record (no journal entry) for 02 December 2022
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54 kg
Lost so far: 7.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1232 kcal
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Fat: 58.89g | Prot: 94.04g | Carbs: 85.94g.
Lunch: 煎雞蛋, 紅燒豆腐, 炒高麗菜, 美而美 豬排. Dinner: 蘋果, 頂好 極小粒三付橘納豆, 蛋花湯, 無糖豆漿. more...
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Losing 0.7 kg a Week
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