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體脂31.0
R2-2
保持不動
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51.1 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1117 kcal
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Fat: 41.88g | Prot: 148.16g | Carbs: 45.03g.
Breakfast: 中華 菊糖雙分離蛋白, 統一 陽光黃金豆豆漿(無加糖). Lunch: 全聯 金針菇, 雞蛋（整個）, 花椰菜, 大漢 板豆腐. Dinner: 海帶（加醬油）, 胡荽葉, 義美 傳統板豆腐, 雞蛋（整個）. Snacks/Other: 統一 陽光無加糖豆漿, 中華 菊糖雙分離蛋白. more...
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steady weight
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