Weigh In record (no journal entry) for 01 December 2022
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76 kg
Lost so far: 6.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1374 kcal
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Fat: 49.55g | Prot: 84.72g | Carbs: 154.00g.
Breakfast: Abacaxi, Ora Pro Nobis. Lunch: Legumes Refogados, Carne de Porco do Lombo (Filé), Canjiquinha Mineira. Dinner: Frimesa Hambúrguer Suíno , Friboi Carne Moída Patinho, Casarão Macarrão Integral sem Glúten, Limão, Ora Pro Nobis. more...
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Losing 0.9 kg a Week
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grazielesanta's Weight History
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