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斷食16小時
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52.8 kg
Lost so far: 0.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1554 kcal
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Fat: 36.84g | Prot: 69.83g | Carbs: 238.50g.
Breakfast: 馬可先生 雜糧手工燕麥餅, 番茄, 冷凍草莓（無糖）, 奇異果, 蘿蔔, 高麗菜, 7-11 茶葉蛋. Lunch: 聯翔 綠豆小月餅, 北日本 五穀餅乾, 红棗, 康健生機 加州陽光黑棗(去籽), 采唐 五穀雜糧, 全聯 香蕉, 花草茶（不含甘菊，水泡茶）, 橘子, 大椰棗乾, 蓮子, 燕窩. Dinner: 7-11 麻油雞麵線. more...
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1447 kcal
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Exercise:
Working - 1 hour, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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animi4911's Weight History
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