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4+2R Day19 R2D1
87.5
43.5%
降了0.2，今天進入R2。迫不急待吃蛋吃豆腐了。
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87.5 kg
Lost so far: 5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1091 kcal
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Fat: 41.49g | Prot: 148.08g | Carbs: 38.47g.
Breakfast: Tryall 分離大豆蛋白, 統一 陽光黃金豆豆漿(無加糖), 果果堅果 乳清蛋白. Lunch: 雞蛋（整個）, 茼蒿, 金針菇, 大漢 嫩豆腐. Dinner: 金針菇, 菠菜, 雞蛋（整個）, 大漢 嫩豆腐. Snacks/Other: Tryall 分離大豆蛋白, 統一 陽光黃金豆豆漿(無加糖), 果果堅果 乳清蛋白. more...
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Losing 1.4 kg a Week
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里歐歐(R2ing)'s Weight History
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