Weigh In record (no journal entry) for 01 December 2022
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98.0 kg
Lost so far: 15.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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2461 kcal
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Fat: 110.95g | Prot: 100.33g | Carbs: 261.55g.
Breakfast: Sugar, Kroger Maple & Brown Sugar Instant Oatmeal, Cocoa Powder (Unsweetened), Sugar, Regular Coffee. Lunch: Hy-Vee Sprinkled Donut, Hy-Vee Sprinkled Donut, Kroger Wheat Sandwich Bread. Dinner: Kroger Wheat Sandwich Bread, Island Farms 2% Cottage Cheese, Great Value Ground Beef 73/27, Maruchan Ramen Noodle Soup - Chicken Flavor, Kroger Wheat Sandwich Bread. more...
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2798 kcal
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Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zakmar62's Weight History
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