Weigh In record (no journal entry) for 02 December 2022
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73 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1514 kcal
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Fat: 45.44g | Prot: 62.75g | Carbs: 218.56g.
Breakfast: Van Houten Coklat Bubuk, Papaya, L'Agie Choco Chips, Quaker Instant Oatmeal Grain. Lunch: Solaria Kwetiau Siram Sapi, Pocari Sweat Ion Water Low Calorie. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Kuning, KFC Perkedel, Tempeh (Cooked) , Uleg Sambal Pedas. Snacks/Other: Chiffon Cake, Tricks Asian BBQ Baked Crisps, Gery Krekers Beras Asin, Cho Cho Chocolate Wafer Stick, Oreo Mini Oreo Chocolate. more...
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Losing 1.4 kg a Week
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dwiputrihdyn's Weight History
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