Weigh In record (no journal entry) for 02 December 2022
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83.7 kg
Lost so far: 3.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1044 kcal
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Fat: 31.70g | Prot: 52.96g | Carbs: 141.63g.
Breakfast: 찐고구마, 매일 저지방우유, 아몬드. Lunch: 청정원 로제파스타. Dinner: 고구마튀김, 양상추, 닭가슴살, 방울 토마토. Snacks/Other: 액티비아 액티비아 화이트 플레인 요구르트, 바나나. more...
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2518 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Running (jogging) - 8/kph - 31 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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