Weigh In record (no journal entry) for 02 December 2022
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1327 kcal
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Fat: 26.45g | Prot: 138.49g | Carbs: 113.61g.
Breakfast: 군고구마, 맛있닭 닭가슴살 소세지 훈제맛. Lunch: 서브웨이 머쉬룸 스프, 서브웨이 치킨 데리야끼. Dinner: 네이처엠 곤약밥 현미, 닭백숙. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 3.9 kg a Week
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seulmi2014's Weight History
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