Weigh In record (no journal entry) for 29 November 2022
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74.3 kg
Lost so far: 2.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1361 kcal
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Fat: 51.49g | Prot: 74.17g | Carbs: 157.55g.
Breakfast: Scala Requeijão Cremoso Light, Ovo Mexido, Wickbold Pão 100% Integral do Forno. Lunch: Camil Arroz Branco (50g), Tomates, Alface, Rúcula, Laranja Pêra, Sadia Coxa e Sobrecoxa de Frango, Abobrinha Refogada, Camil Feijão Carioca Cozido. Dinner: Azeitonas Verdes, Berinjela, Tomates, Mussarela, Berinjela Cozida, Avivar Moela de Frango. Snacks/Other: Bauducco Roll Sabor Chocolate, Banana Nanica, Morangos, Tirol Leite Semidesnatado, Paulista Iourgute Desnatado, Lacta Chocolate Intende 60% Cacau, Wickbold Pão 100% Integral do Forno, Banana Nanica. more...
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Losing 1.1 kg a Week
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