Weigh In record (no journal entry) for 01 December 2022
|
88.9 kg
Lost so far: 0.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
2436 kcal
|
Fat: 71.30g | Prot: 104.72g | Carbs: 305.86g.
Breakfast: 石二鍋 米血, 林鳳營 低脂鮮乳, 家樂氏 (Kellogg's) 東尼香甜玉米片, 家樂福 黑糖風味饅頭. Elevenses: 水煮蛋. Lunch: 7-11 關東煮-台灣黑輪, 7-11 關東煮-台灣黑輪, 義美 無加糖厚濃高纖黑豆奶, 全家 青檸烤雞握沙拉. Dinner: 光泉 營養牛乳, 早安美芝城 鍋燒冬粉. Snacks/Other: 垂坤 香之魚, 全聯 日式草莓大福. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|