Weigh In record (no journal entry) for 02 December 2022
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88.7 kg
Lost so far: 0.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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2278 kcal
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Fat: 58.04g | Prot: 149.13g | Carbs: 273.35g.
Breakfast: 遠洋牌 水煮鮪魚罐頭 (45克), 林鳳營 低脂鮮乳, 家樂福 黑糖風味饅頭, All in 乳清蛋白（草莓牛奶）. Elevenses: 香蕉, 水煮蛋. Lunch: 雞腿便當. Dinner: 全家 大杯冰拿鐵, 保力達 蠻牛能量飲料, 紅燒豬蹄, 烏魚子, 飯. Snacks/Other: 50嵐 珍珠奶茶, 良澔 大溪名產豆丁. more...
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Losing 1.4 kg a Week
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