Weigh In record (no journal entry) for 13 November 2014
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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1733 kcal
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Fat: 17.06g | Prot: 88.82g | Carbs: 323.19g.
Breakfast: SanCor Yogs Light Cremoso, SanCor Yogs Light Cremoso, Durazno, Pan Integral, Café con Leche Descremada, Arcor Mermelada Frutilla Light. Lunch: SanCor Yogs Light Bebible, Granix Copos de Maiz, Banano. Dinner: Melón, Zanahoria, Merluza, Lechuga, Berenjena, Patilla. Snacks/Other: Manzanas, Granix Copos de Maiz, Durazno, Arcor Turrón de Maní, Almendras, Café con Leche Descremada, Manzanas. more...
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2394 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Desk Work - 4 hours, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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