Weigh In record (no journal entry) for 01 December 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1526 kcal
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Fat: 57.02g | Prot: 77.71g | Carbs: 168.76g.
Breakfast: 小籠包, 洪瑞珍 全麥火腿三明治. Lunch: 全家 沙茶牛肉炒麵. Snacks/Other: 鴨肉, 豬肉炒飯. more...
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Losing 1.2 kg a Week
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cindy336's Weight History
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