Weigh In record (no journal entry) for 01 December 2022
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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2169 kcal
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Fat: 99.42g | Prot: 135.07g | Carbs: 180.86g.
Lunch: Fideos, Lentejas Hervidas, Aceite de Oliva. Dinner: Muslo de Pollo Asado a la Parrilla o al Horno, Patas de Pollo, Aceite de Oliva. more...
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Losing 9.8 kg a Week
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ivan carvalho 's Weight History
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