Weigh In record (no journal entry) for 13 November 2014
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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2233 kcal
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Fat: 110.30g | Prot: 121.05g | Carbs: 185.25g.
Breakfast: Manzanas, La Serenísima Leche Deslactosada Descremada. Lunch: La Paulina Port Salut Light, Cebollas, Morrón, Pescados Filete de Merluza. Dinner: Dulcor Dulce de Batata a la Vainilla con Chocolate, La Serenísima Port Salut Light, LE.Q Papas Fritas Tipo Españolas, Clara de Huevo, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa). Snacks/Other: Garoto Bombones, LE.Q Papas Fritas Tipo Españolas, Verónica Quezo Azul (Roquefort), Banano, Maná Galletitas Rellenas de Chocolate. more...
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2252 kcal
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Exercise:
Weight Training (moderate) - 44 minutes, Walking (brisk) - 6.5/kph - 16 minutes, Desk Work - 5 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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steady weight
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gustavomint's Weight History
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