Weigh In record (no journal entry) for 29 November 2022
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1466 kcal
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Fat: 51.70g | Prot: 86.54g | Carbs: 175.56g.
Breakfast: Navels Oranges , Banquet Family Style Salisbury Steak Meal. Dinner: Grilled Cheese Sandwich, StarKist Foods Solid White Albacore Tuna, Poke Bowl. Snacks/Other: Monster Beverage Monster Energy (8 oz), Carrots . more...
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Losing 1.0 kg a Week
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