gkinney's Journal, 21 Aug 09

Had another great month at boot camp, I am really addicted to my weekly classes with Brand and the crew at www.getyouinshape.com. Dropped anoter 3 pounds since last weigh in and I am getting closer to my goal!

93.0 kg Lost so far: 14.0 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

---

1142 kcal

Fat: 59.41g | Prot: 128.01g | Carbs: 18.51g.   Breakfast: CarbWatchers Lean Body meal replacement shake. Lunch: Meatballs with Sauce (Mixture). Dinner: Salmon. Snacks/Other: Cookie. more...

3437 kcal

Exercise: Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...