Weigh In record (no journal entry) for 01 December 2022
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76 kg
Lost so far: 16 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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697 kcal
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Fat: 38.44g | Prot: 33.91g | Carbs: 55.01g.
Snacks/Other: Mel, Natural One Suco de Manga Natural, Ovo Mexido, Banana Prata. more...
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Losing 5.6 kg a Week
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a.maarques's Weight History
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