Weigh In record (no journal entry) for 01 December 2022
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100.8 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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756 kcal
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Fat: 14.66g | Prot: 34.33g | Carbs: 126.78g.
Breakfast: Tangerine. Dinner: Starbucks Turkey & Swiss Sandwich. Snacks/Other: Peter Paul Almond Joy (Snack Size), Gatorade Icy Charge, Snapple Raspberry Iced Tea. more...
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Losing 2.5 kg a Week
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Bisch123's Weight History
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