gkinney's Journal, 31 Oct 08

Weigh In record (no journal entry) for 31 October 2008

107.0 kg Lost so far: 0 kg. Still to go: 16.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 31 October 2008:

205 kcal

Fat: 7.09g | Prot: 26.57g | Carbs: 5.00g. Breakfast: Optimum Nutrition, Lucerne Half and Half, Coffee. more...

3919 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...


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gkinney's Weight History