Weigh In record (no journal entry) for 01 December 2022
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71 kg
Lost so far: 25.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1231 kcal
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Fat: 53.94g | Prot: 72.64g | Carbs: 111.98g.
Breakfast: Tirolez Requeijão Light , Plus Vita Pão de Forma Integral Artesano, Café Brasileiro Café com Açúcar, Café com Açúcar. Lunch: A Granel Brócolis Refogado, Arroz Branco (Cozido), Perdigão Hambúrguer de Frango, Seara Filé de Coxa e Sobrecoxa. Dinner: M&M's Chocolate Ao Leite, Purê de Abóbora, Alcatra Grelhada, Tio João Arroz Integral Cozido. Snacks/Other: Bauducco Chocottone M&M's. more...
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3053 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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larissa_crcc's Weight History
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