Weigh In record (no journal entry) for 01 December 2022
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92.7 kg
Lost so far: 11.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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177 kcal
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Fat: 9.68g | Prot: 2.96g | Carbs: 22.88g.
Breakfast: Mamão. Lunch: Abobrinha Refogada. more...
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Losing 0.5 kg a Week
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Sirlene Veloso's Weight History
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