Weigh In record (no journal entry) for 01 December 2022
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85.3 kg
Lost so far: 2.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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2094 kcal
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Fat: 69.78g | Prot: 142.93g | Carbs: 225.47g.
Breakfast: Beldent Sensations, Tarta Chococereza, Fitfruits Barra Chia. Lunch: Natura Mayonesa, Dánica Mostaza, Bimbo Rapiditas Light, Zapallito Verde, Pechuga de Pollo (sin Comer la Piel), Cebollas, Ajo. Dinner: Lia Mediatarde Sandwich, Olinto Maíz Pisingallo, Bulnez Atún Desmenuzado al Natural . Snacks/Other: Grido Palito Frutal, las Tres Niñas Leche con Cacao, Morixe Avena Instantánea, Gongys Malvaviscos, Carrefour Mani Frito Salado. more...
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Losing 5.3 kg a Week
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