Weigh In record (no journal entry) for 01 December 2022
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103.8 kg
Lost so far: 19.2 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1382 kcal
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Fat: 60.21g | Prot: 89.53g | Carbs: 128.59g.
Breakfast: Huevo Duro. Lunch: La Toscana Aceite de Oliva Virgen Extra, Uvas Pasas (sin Semillas), Nueces, Garbanzos Cocidos, Boniato, Calabaza Asada, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Dinner: Garbanzos Cocidos, Queso Cremoso, Milanesa de Pollo al Horno, Ensalada Waldorf, Hinojo. more...
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Losing 4.2 kg a Week
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Adriana2022$'s Weight History
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