Weigh In record (no journal entry) for 01 December 2022
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67.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1350 kcal
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Fat: 48.98g | Prot: 80.12g | Carbs: 147.93g.
Breakfast: Café con Leche Descremada, Azúcar, Café con Leche Descremada, Azúcar. Lunch: Carne de Res o Salsa de Carne, Patatas Cocidas, Albóndigas de Carne. Dinner: Bimbo Pan Blanco, Nestlé Chocolate Extrafino con Almendras , Fanta Limón Zero, Mercadona Tofu, Serrano Jamón Serrano, Pan Blanco, Mercadona Atún Natural, Mayonesa, Krissia Surimi Fresco, Biográ Sopa Instantánea de Miso Rojo con Algas Wakame. Snacks/Other: Bicentury Tortitas de Maíz, Azúcar. more...
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steady weight
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virlinet's Weight History
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