Weigh In record (no journal entry) for 01 December 2022
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86.9 kg
Lost so far: 28.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1579 kcal
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Fat: 38.37g | Prot: 132.71g | Carbs: 178.30g.
Breakfast: Quaker Aveia em Flocos, Itambé Leite em Pó Desnatado, Mamão Papaia. Lunch: Pramesa Extrato de Tomate, Vapza Peito de Frango Desfiado Cozido, Feijão Preto Cozido, Urbano Macarrão de Arroz Integral. Dinner: Plus Vita Grand Burguer Brioche, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Neugebauer Chocolate Branco com Cookies, Itambé Leite em Pó Desnatado, Growth Supplements Whey Protein Concentrado 80% Sabor Morango , Itambé Queijo Mussarela, Ovo, Itambé Doce de Leite Tradicional, Wickbold Pão de Forma 100% Integral. more...
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Losing 0.1 kg a Week
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Karen Cristine B 🧿's Weight History
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