Weigh In record (no journal entry) for 01 December 2022
|
78.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
521 kcal
|
Fat: 14.53g | Prot: 19.54g | Carbs: 81.15g.
Breakfast: Davert Kokosblütenzucker, Ja! Kokosraspeln, Foodspring Whey Protein Vanille, Mangos, Leinsamen, Kölln Haferflocken. Snacks/Other: Äpfel, Mischkornbrot. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|