Weigh In record (no journal entry) for 01 December 2022
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61.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1243 kcal
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Fat: 37.14g | Prot: 52.06g | Carbs: 178.14g.
Breakfast: Nescafe 3 в 1. Dinner: Лук, Белый Хлеб, Danone Даніссімо The Cake Вишневий Брауні, Макароны с Мясным Соусом, Фрукты Груша. Snacks/Other: Чай с Сахаром. more...
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Losing 0.7 kg a Week
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Ириша164's Weight History
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