Weigh In record (no journal entry) for 01 December 2022
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84.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1219 kcal
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Fat: 32.21g | Prot: 107.61g | Carbs: 124.18g.
Breakfast: Tregar Leche Parcialmente Descremada, Finlandia Queso Crema Light, Lactal Pan con Salvado con Semillas de Chía y Lino, Valente Magdalenas con Dulce de Leche. Lunch: Cormillot Pan Integral con Salvado, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Snacks/Other: Tregar Leche Parcialmente Descremada, Tonadita Dulce de Leche, SanCor Queso Cremoso Sancor, Cormillot Pan Integral con Salvado. more...
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Losing 1.4 kg a Week
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guscochia's Weight History
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