Weigh In record (no journal entry) for 01 December 2022
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90.5 kg
Lost so far: 84.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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2770 kcal
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Fat: 114.73g | Prot: 157.39g | Carbs: 276.01g.
Breakfast: Ovo Frito, Seara Presunto Cozido, Wickbold Pão do Forno Integral. Lunch: Hellmann's Maionese Light 45% Menos Calorias, Batata Inglesa Cozida, Ovo Cozido, Cenouras Cozidas, Salmão no Forno ou Grelhado, Azeite de Oliva, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pizza Portuguesa, Pizza de Frango com Catupiry. more...
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Losing 2.1 kg a Week
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vinifcosta's Weight History
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